Have you ever tried something only to stop, look around awkwardly, and realize you didn’t know what you needed to know to be successful? You paw your foot at the ground, a little embarrassed that you don’t have the right skills.

This is the point in time where we’re struggling in the gap of where we are and where we want to be. ...And we’ve bumped headlong into a knowledge gap hurdle. This is the place where we realize we lack the skills and knowledge to do or be the thing we wanted. This is the place we have a choice.

Choose to give up in the struggle of your gap of knowledge? Or, choose to embrace the 10 ways to fight through a knowledge gap hurdle that can change the course of your journey.

So buckle up and get ready for 10 steps to start bridging your gap in knowledge today. You can start moving the needle closer to where you want to go and crush the knowledge hurdle!

Have you ever gone on a trip and realized you forgot so many things you really needed? You look around dazed at the messy middle of this trip and wonder how you could have planned better, how you could have been more prepared to have a successful trip.

While I am eager and PUMPED to jump into the hurdles in a struggle gap with you, I know we need to pause.

We need to make sure we’ve packed the right things, prepared what we needed, and that we’re setting ourselves up for success for this big journey.

Have you ever gotten excited to start something or try to become something, only to quit when you got into it and found it was tough...it just wasn’t for you?

Let’s normalize the idea that this happens to all of us and probably more often than we realize. It’s normal to get pumped about going towards something new, to try out a different thing, or to want to be a better version of yourself. It’s also normal to stop because fear, overwhelm, exhaustion, imposter experiences, and doubts pull you down as you’re trying to get from one place to another.

There is a solution. Naming things takes away the power and the scariness so today, we’re naming the struggle gap. This area in life between who you are and what you’re doing now and who you want to be and what you want to be doing. There’s a chasm, a gap in between and no matter how flowery your vision board is, you still have to get through the gap to get to the other side. Today we’re going to start the journey of building a framework bridge to get over the three main hurdles you’ll most likely experience as you try to move forward.

Do you find often find your thoughts and emotions each day to be overwhelming and inevitable?

By the end of this episode, we're going to better understand the power of choice to CHOOSE our daily emotional experiences. We'll explore 3 simple, actionable concepts that you can use today to start choosing better emotions, and therefore a better experience in life!

"Life can feel amazing because you can choose for it to feel amazing."

Let's conquer the day and make it amazing together!

Discover the hidden artist within you as we delve into the transformative power of art in our daily lives. In this episode, we explore how art is not confined to traditional forms but can be found in the simplest moments of creativity and observation. Join us as we explore the joy and inspiration that comes from recognizing ourselves as artists and learn how our unique gifts and talents can serve and bless others. Get ready to look at yourself as an artist in this life as we discuss the profound impact of small artistic moments on our lives and the world around us.

Do the demands of your daily life sometimes overshadow your sense of calling and purpose? Today, we’re here to remind you that you’re meant for something extraordinary.

On this episode, we dive deep into embracing our callings and overcoming the negative thought weeds that hold you back.

Brandishing one word to start battling our thoughts, we’ll talk about the importance of love, connection, and clarity in pursuing your callings. Through stories and insights, we’ll learn practical steps for decluttering our minds so we can shift to a higher state of mind.

I believe in your potential and unique callings and we need to start understanding and spreading the message so we can all start working to navigate our unique callings, declutter our minds, and find joy and meaning in the midst of our busy lives.

You, my friend, have been called, so let’s conquer the day!

Ever stare at your closet trying to figure out what in the world you should put on in order to show up and feel good about where you’re going and what you have to do?

I want us to all put on our crazy pants today so we can talk about personal style and how it can impacts our confidence and self-perception. We want to boldly and confidently dress in a style that aligns with our values and that helps us show up as the person we want to be. Taking the time to think about our personal style and why we wear certain clothes can lead to a more intentional and fulfilling wardrobe.

So let’s chat about the evolution of our personal styles for the seasons we’re in and start to figure out what that literally looks like for us.

At the end of this, I want you to know that your personal style, the way you dress, is one way to help you get up and show up to do what you need to do each day.

Ever have anxious thoughts, feel defeated, have crazy stories running through your mind or overthink situations or things you’ve said? Well, buckle up, because we're diving deep into the realm of Toxic Story Syndrome! It's like a sneaky little bug that infects our minds with negative stories and thoughts, without us even realizing it. But fear not, my friend, because we've got the cure!

In this episode, we'll be exploring the three science-based, proven steps to banish Toxic Story Syndrome from your life.

• Discovering the sneaky bug infecting your mind with negative stories and thoughts. Warning labels needed!

• Fuel for thought with letting a 12-year old drive-these things need a warning label!

• The why and how of banishing Toxic Story Syndrome for good with 3 processes!

• Identify: Spot those pesky negative thoughts and stories and give 'em the boot!

• Challenge: Flip the script and replace those downers with positive alternatives. Get ready for a mindset makeover!

• Gate-keep: Curate your social media, set boundaries, and surround yourself with positive vibes only!

Join us on this wild ride of self-discovery and transformation where we have (a little too honest) conversations about something a lot of us struggle with. So get ready to kick those toxic stories to the curb and embrace a life overflowing with positivity, grace, and joy. Let's conquer the day!

You’re just a perfume spray away from understanding the importance and power of intentional pauses that create daily mindful transitions.

Ashriel emphasizes the need to choose how we want to show up in each role and scene of our lives. We’ll dive into the impact of words, mindset, and self-talk on our daily experiences in order to create positive stop-and-go moments throughout our day. Ashriel encourages listeners to take intentional to-be perfume pauses.Listeners are equipped to start creating these moments in their day by asking themselves three questions: how they want to feel, how they are managing their energy, and what they want to focus on.

The episode concludes with the Ashriel sharing her crazy experience of renaming perfumes as a reminder of how she wants to show up in different situations.

Bring the Michelangelo Method into your own life in order to uncover the masterpiece that is you!

In this episode, the Ashriel explores the concept of art as an integral part of life and how it connects with our uniqueness and callings. The idea of balancing authenticity with the desire for change is discussed, and the concept of the alter ego as a tool for personal growth is introduced.

Ashriel then delves into the story of Michelangelo and his sculpture of David, highlighting the artist's unique approach and the process of chipping away at our limitations to uncover our true potential. We’ll chat about the importance of owning our uniqueness and using tools like alter egos to enhance our personal evolution while maintaining authenticity.

The episode concludes with a call to embrace personal development tools and start the process of uncovering our authentic selves.

Join the line to ride the wildest roller coaster of your life--and do it white-knuckled and ready to crush limitations!

In this episode, the Ashriel discusses the idea of doing things scared and provides three steps for crushing limitations and embracing the unknown. Ashriel uses a crazy roller coaster experience to illustrate the importance of taking action and overcoming fear.

Start your own life’s thrill ride, even if you’re scared, armed with a special freebie that allows you to start taking action today. The episode concludes with a reminder to embrace your unique dream and enjoy the journey of becoming the best version of yourself.

We need more ham in our life!

This idea and story sets the stage for not simply doing things in our life the way we’ve always done it.

In this episode, the Ashriel shares her personal journey of awakening and stepping into ones' callings. Ashriel highlights the importance of getting out of our comfort zones and embracing change.

Each person has such great value and worth and the journey to invest in themselves and wake up and grow into their callings starts here. You’re invited to grab the whole ham and embark on a journey of growth and excellence!