Ep. 4 The Power of Perfume: Unlocking Mindful Transitions Through Stop and Go Moments
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You’re just a perfume spray away from understanding the importance and power of intentional pauses that create daily mindful transitions.
Ashriel emphasizes the need to choose how we want to show up in each role and scene of our lives. We’ll dive into the impact of words, mindset, and self-talk on our daily experiences in order to create positive stop-and-go moments throughout our day. Ashriel encourages listeners to take intentional to-be perfume pauses.Listeners are equipped to start creating these moments in their day by asking themselves three questions: how they want to feel, how they are managing their energy, and what they want to focus on.
The episode concludes with the Ashriel sharing her crazy experience of renaming perfumes as a reminder of how she wants to show up in different situations.
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