Ep. 5: Fuel for Thought-3 Proven Remedies for Taming Toxic Story Syndrome
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Ever have anxious thoughts, feel defeated, have crazy stories running through your mind or overthink situations or things you’ve said? Well, buckle up, because we're diving deep into the realm of Toxic Story Syndrome! It's like a sneaky little bug that infects our minds with negative stories and thoughts, without us even realizing it. But fear not, my friend, because we've got the cure!
In this episode, we'll be exploring the three science-based, proven steps to banish Toxic Story Syndrome from your life.
Discovering the sneaky bug infecting your mind with negative stories and thoughts. Warning labels needed!
Fuel for thought with letting a 12-year old drive-these things need a warning label!
The why and how of banishing Toxic Story Syndrome for good with 3 processes!
Identify: Spot those pesky negative thoughts and stories and give 'em the boot!
Challenge: Flip the script and replace those downers with positive alternatives. Get ready for a mindset makeover!
Gate-keep: Curate your social media, set boundaries, and surround yourself with positive vibes only!
Join us on this wild ride of self-discovery and transformation where we have (a little too honest) conversations about something a lot of us struggle with. So get ready to kick those toxic stories to the curb and embrace a life overflowing with positivity, grace, and joy. Let's conquer the day!
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