Ever stare at your closet trying to figure out what in the world you should put on in order to show up and feel good about where you’re going and what you have to do?

I want us to all put on our crazy pants today so we can talk about personal style and how it can impacts our confidence and self-perception. We want to boldly and confidently dress in a style that aligns with our values and that helps us show up as the person we want to be. Taking the time to think about our personal style and why we wear certain clothes can lead to a more intentional and fulfilling wardrobe.

So let’s chat about the evolution of our personal styles for the seasons we’re in and start to figure out what that literally looks like for us.

At the end of this, I want you to know that your personal style, the way you dress, is one way to help you get up and show up to do what you need to do each day.

Ever have anxious thoughts, feel defeated, have crazy stories running through your mind or overthink situations or things you’ve said? Well, buckle up, because we're diving deep into the realm of Toxic Story Syndrome! It's like a sneaky little bug that infects our minds with negative stories and thoughts, without us even realizing it. But fear not, my friend, because we've got the cure!

In this episode, we'll be exploring the three science-based, proven steps to banish Toxic Story Syndrome from your life.

• Discovering the sneaky bug infecting your mind with negative stories and thoughts. Warning labels needed!

• Fuel for thought with letting a 12-year old drive-these things need a warning label!

• The why and how of banishing Toxic Story Syndrome for good with 3 processes!

• Identify: Spot those pesky negative thoughts and stories and give 'em the boot!

• Challenge: Flip the script and replace those downers with positive alternatives. Get ready for a mindset makeover!

• Gate-keep: Curate your social media, set boundaries, and surround yourself with positive vibes only!

Join us on this wild ride of self-discovery and transformation where we have (a little too honest) conversations about something a lot of us struggle with. So get ready to kick those toxic stories to the curb and embrace a life overflowing with positivity, grace, and joy. Let's conquer the day!

You’re just a perfume spray away from understanding the importance and power of intentional pauses that create daily mindful transitions.

Ashriel emphasizes the need to choose how we want to show up in each role and scene of our lives. We’ll dive into the impact of words, mindset, and self-talk on our daily experiences in order to create positive stop-and-go moments throughout our day. Ashriel encourages listeners to take intentional to-be perfume pauses.Listeners are equipped to start creating these moments in their day by asking themselves three questions: how they want to feel, how they are managing their energy, and what they want to focus on.

The episode concludes with the Ashriel sharing her crazy experience of renaming perfumes as a reminder of how she wants to show up in different situations.

Bring the Michelangelo Method into your own life in order to uncover the masterpiece that is you!

In this episode, the Ashriel explores the concept of art as an integral part of life and how it connects with our uniqueness and callings. The idea of balancing authenticity with the desire for change is discussed, and the concept of the alter ego as a tool for personal growth is introduced.

Ashriel then delves into the story of Michelangelo and his sculpture of David, highlighting the artist's unique approach and the process of chipping away at our limitations to uncover our true potential. We’ll chat about the importance of owning our uniqueness and using tools like alter egos to enhance our personal evolution while maintaining authenticity.

The episode concludes with a call to embrace personal development tools and start the process of uncovering our authentic selves.

Join the line to ride the wildest roller coaster of your life--and do it white-knuckled and ready to crush limitations!

In this episode, the Ashriel discusses the idea of doing things scared and provides three steps for crushing limitations and embracing the unknown. Ashriel uses a crazy roller coaster experience to illustrate the importance of taking action and overcoming fear.

Start your own life’s thrill ride, even if you’re scared, armed with a special freebie that allows you to start taking action today. The episode concludes with a reminder to embrace your unique dream and enjoy the journey of becoming the best version of yourself.

We need more ham in our life!

This idea and story sets the stage for not simply doing things in our life the way we’ve always done it.

In this episode, the Ashriel shares her personal journey of awakening and stepping into ones' callings. Ashriel highlights the importance of getting out of our comfort zones and embracing change.

Each person has such great value and worth and the journey to invest in themselves and wake up and grow into their callings starts here. You’re invited to grab the whole ham and embark on a journey of growth and excellence!