Ep. 47 Conquer Your Call of Dread: Transform Anxiety into Growth Today!

Written By Ashriel Huber
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“Key Takeaways” from this episode: anxiety management, coping strategies, effective communication, personal development, resilience training, stress relief techniques, mindfulness practices, emotional intelligence, self-improvement, growth mindset, call of dread, intentional living, emotional resilience, communication strategies, neuroplasticity, mindfulness, relationships, self-awareness, coping mechanisms

Welcome back to Called and Curious, where we dive deep into the beautiful intersection of faith and neuroscience. Today, we tackle something that I know so many of us can relate to—the dreaded phone call. You know, those moments that make your stomach drop and your heart race, what I lovingly refer to as the "call of dread." 

In our conversation, we unpacked how these seemingly overwhelming situations can actually serve as incredible opportunities for personal growth and connection. Isn’t it amazing how God works in our lives, even in the most uncomfortable moments? It’s all about living intentionally rather than just reacting out of anxiety.

I share some personal stories (you know I love to keep it real!) about my own experiences with these calls. We discussed how approaching them with love and patience can not only ease our own spinning mind and racing heart but can also help us feel more secure and connected in our relationships. And let me tell you, it’s all about the mindset! 

One of the most empowering concepts we explored is neuroplasticity—the brain’s incredible ability to reshape itself. This means that we can literally change our thought patterns. So when that call of dread comes in, we have the power to respond differently. We talk about practical strategies to better handle our stress responses. Imagine being able to pause, breathe, and visualize a positive outcome before picking up that phone!

A few golden nuggets from today’s episode to take with you:

1. Living intentionally is crucial for emotional well-being: When we approach life with purpose, we can handle those “calls of dread” with grace

2. Calls of dread can be opportunities for growth: Embrace them! They often lead to deeper connections and understanding

3. Practicing gratitude can transform our responses: A thankful heart can change your perspective in a heartbeat

4. Neuroplasticity allows us to reshape our thought patterns: Your brain is a beautiful, adaptable thing

5. Breathing techniques can help manage stress responses: Just a few deep breaths can bring clarity and calm

6. Visualizing positive outcomes prepares us for difficult conversations: Picture the best possible scenario and step into it

7. Every challenging call is a chance to practice love and patience: Let’s make the choice to respond with kindness

8. Mindfulness can enhance our communication skills: Being present can make all the difference

9. Embracing change leads to deeper connections: Trust the process and start to feel more secure and confident with your connections and your ability to answer that call

Let’s not shy away from those calls of dread. Instead, let’s lean into them with faith, knowing that every moment is an opportunity for growth and connection. I hope you’re feeling inspired to try to not just have good intentions but to live intentionally so that the next time a call of dread comes, you feel secure and confident to answer the call.

And hey, if you're loving learning, laughing, and growing with me, then please subscribe to "Called and Curious" wherever you listening to and reading about this very podcasts. 

Oh, and could you leave us a review? Please and thank you! Your feedback brings all good feels up and helps us reach more women who are eager to grow in faith, love, and neuroscience!

Our goal is to continue to grow more at home in our minds so we can be more at home in the kingdom to shine and share for Christ!

Also, be sure to get your own FREE copy below of the Love Moves Calendar to start planning and wiring for a more peaceful you!

✨  Moves Heart and Mind Planning Calendar ✨

Until next time, remember: Together, let’s capture our thoughts and embrace our callings, living fully as a daughters of the King in a world that needs us to rise and shine His light!

Connect With The Curious:

Ashriel Huber https://calledandcurious.com
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Ep. 46 The TV Wish: Unlocking the Hidden Wishes of Our Family